Tai Chi & QiGong
I cater to people of all ages and experience levels with my wide variety of courses. Whether you are interested in working on a particular issue or would like to improve your overall performance, you have many options to choose from.
Weekly Online QiGong classes
Boost the Immune System, Get More Energy, and Calm Your Mind through QiGong practice.
QiGong " Cultivation of the energy of life" consists of Taoist exercises for well being and boosting the immune system, as a practice to cultivate and balance Qi (or Chi), translated as "life energy".
It is a healing art, a way of cultivating physical, spiritual, emotional and psychical health, that originated in China about seven thousand years ago and it is now practiced worldwide for self- healing. It is a basis for Traditional Chinese Medicine --as working with Qi flows throughout the body’s energy pathways, or meridians, to help maintain essential health since a free flowing and balanced Qi energizes the organs, systems and cells.
We explore many different traditions of QiGong such as the Wild Goose which aims at strengthening the immune system, the Wu sing (Elemental QiGong) and others.
Tai Chi Chuan Yang Style
Reconnect with the reality of effortless existence,
bringing harmony to body, mind and spirit.
Tuesdays, in person - Ravenslea Rd
Through practicing the ancient movements of Tai Chi we learn how to move connected with the flow of energy and how to balance the emotions and reactions to life's stresses.
Based on the principles of yin and yang, the movements offer a chance to release old energy through befriending gravity and receive new by freeing our breath, clearing our minds to focus on the present moment and feel integrated as a whole.
For a block of 10 x online QiGong lessons: £13 per class/ £130 total
For a block of 4 x private lessons: £30 per session / £120 total
Please respect the 48 hour cancellation policy, to allow the appointment slot to be filled. Cancellations, or rescheduled appointments made between 48 and 24 hours, will be charged at 50% of the full charge, appointments canceled under 24 hours of the appointment will be charged at the full rate.
6 RAVENSLEA ROAD, LONDON SW12 8SB
WANDSWORTH COMMON, BALHAM